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Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including:

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acupressure

acupressure

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

Massage has been practiced for thousands upon thousands of years. There are about 80 styles of massage therapy available today. They offer a wide range of pressures and movements. They all involve using your fingers and hands to press, rub, or manipulate muscles and soft tissues. Sometimes, forearms or elbows can be used.

There are many benefits to massage that go beyond relaxation. Here are a few benefits of massage for certain health conditions. However, it is important to consult your doctor before you use massage for any type of health condition.

What happens during a Thai massage?

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

What happens during a Thai massage?
What happens to body after Thai massage?

What happens to body after Thai massage?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.

Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. We’ll tell you how to use five…

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During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Have you ever been to an event, such as a music festival or county fair and felt jealous of the people who were getting chair massages? Ever walked past a chair massage area at an airport? Perhaps you are lucky enough to be employed at a company offering regular benefits such as 15- or 20-minute massages. Chair massages on-site are performed while you're fully clothed and seated in a portable, specially designed seat. They typically involve a massage for your neck, shoulders back, arms, hands, and arms.

What happens during a Thai massage?
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Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.

Cupping therapy has been a mystery to many. Continue reading for more information about this alternative therapy.

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